What is better still water or carbonated water?

Both sparkling water and regular water are hydrating, but there are some key differences.

Regular water, also known as still water, is simply water with no carbonation. It is the most fundamental form of hydration and is critical for overall health and wellness. Regular water is also a good option for those who are sensitive to carbonation or have acid reflux.

Hydrating body with water

In contrast, sparkling water is water that has been infused with carbon dioxide gas. This produces bubbles and gives the water a fizzy flavour. Sparkling water is preferred by some people over regular water. Sparkling water can also be a healthy substitute for sugary soft drinks or juice. One potential advantage of sparkling water is that it may aid digestion. The carbonation in sparkling water can stimulate stomach acid production, which can aid in food digestion. However, some people with acid reflux or other stomach conditions may experience discomfort from excessive carbonation.Another advantage of sparkling water is that it can help you stay hydrated throughout the day. It can be a good substitute for sugary drinks and can encourage you to drink more water overall.

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Regular water and sparkling water are both good for your health. Water is the most basic form of hydration and is essential for overall health and wellness.

Sparkling water is a healthy alternative to sugary drinks and can aid digestion. In the end, the choice between regular water and sparkling water comes down to personal preference.

To summarise, both regular and sparkling water are hydrating and beneficial to your health. Regular water, on the other hand, is the best choice if you are sensitive to carbonation or have conditions such as acid reflux. Otherwise, the choice between the two is purely personal, and you can alternate between them depending on your mood or the occasion.

PH level of Sparkling Water

The average pH level computed in a study that measured the pH level of 9 different sparkling water brands was 4.5. Plain water has a neutral pH of 6.7. What does that mean for us? A study published in the Journal of the American Dental Association in April 2016 collected data on the pH levels of 379 beverages and discovered that Perrier carbonated mineral water had a low erosion potential, while S. Pellegrino sparkling natural mineral water had slightly higher. They measured 5.25 and 4.96 pH, respectively, while Coca-Cola measured 2.37 pH. (a low pH indicates a higher erosion potential; still water is a neutral 7 pH). So, while sparkling water isn’t as good for your teeth as still water, it’s not nearly as bad as regular soda or juice — plus, it’s free of added sugars, which contribute to dental decay, according to a September 2018 study published in the Oxford Journal of Public Health.

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Healthiest drink is still water

PH level of our Blood

Many physiological adaptations are used by the human body to maintain homeostasis. Maintaining an acid-base balance is one of them. In the absence of pathological states, the pH of the human body ranges from 7.35 to 7.45, with 7.40 being the average. Our body is constantly working to carefully regulate the pH levels of blood and other fluids. The pH balance of the body is also known as the acid-base or acid-alkaline balance. For good health, the proper pH levels are required.

The pH scale has a range of 0 to 14. The readings are based on a pH of 7, which is neutral and similar to pure water:

A pH of less than 7 indicates acidity.
A pH greater than 7 indicates that the solution is alkaline or basic.

Acidosis occurs when the pH of your blood falls below 7.35 and becomes too acidic. Alkalosis occurs when the pH of your blood exceeds 7.45 and becomes too alkaline.

The two main organs that contribute to blood pH balance are the:

Lungs. Through breathing or respiration, these organs remove carbon dioxide.
Kidneys. These organs eliminate acids via urine or excretion.
The various types of blood acidosis and alkalosis are determined by the cause.

There are two main types:

Respiratory. This type occurs when a lung or breathing condition causes a change in blood pH.
Metabolic. When blood pH changes are caused by a kidney condition or issue, this type occurs.

While carbonated water can be enjoyed time to time, maybe the best option is to trust Mother Nature and stick with PH levels we need for healthy body, our blood is telling us what it prefers.

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